Improving your respiratory health does not seem like an obvious thing to do, after all, our lungs are capable of taking care of themselves, right?
That is not quite right; because like any part of our body, our lungs do age with time and need daily care and attention.
Also, as per Jennifer M. Ryan, PT, MS, DPT, CCS, a certified specialist in cardiovascular and pulmonary physical therapy at Rush University Medical Center, everyday breathing isn’t enough to keep our lungs at their peak performance, and “like the rest of your body, lungs thrive on movement and activity.”
As such, as the leading home care in Fairfax, Virginia, we are listing down some of the practices and exercises you can do in the comfort of your home to keep your lungs healthy and your respiratory health in top condition.
- Try breathing exercises such as diaphragmatic breathing that facilitates deeper inhales and increase your lung capacity. If you have an existing respiratory condition, a home health aide can assist you with these exercises.
- Make sure you are hydrated to ensure that the mucosal linings in the lungs stay thin and thus help it function better.
- Exercise regularly for at least 20 minutes of moderately intense activity to maintain healthy lungs
- Don’t smoke or use tobacco products. This is the number one way to keep your respiratory system in tip-top shape.
Need help? Mint Home Care offers high-quality and compassionate home care services such as companion care in Fairfax, Loudoun, or Prince William counties in Northern Virginia as well as home safety assessment and personal assistance services.